BENEFITS OF

CHOCOLATE MILK AFTER A WORKOUT

Why is chocolate milk a good post-exercise recovery drink? 20+ studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk. How you refuel after strenuous exercise can make a difference in how well you perform during your next workout — that’s why athletes grab chocolate milk for recovery. Read the science about lowfat chocolate milk for recovery here.

CHOCOLATE MILK POST WORKOUT

Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat. Lowfat chocolate milk contains the right balance of carbs an: cientifically proven to help refuel exhausted muscles.1-9
Read more about Refueling Your Body With Chocolate Milk After A Workout

CHOCOLATE MILK AS A RECOVERY DRINK

Milk and milk’s protein has been showr to help athletes gain more lean muscle and lose fat when compared to drinking a carb-only beverage, as part of a regular it and rec e. 10-12 In a study of those who consumed fat free Ithy, untrained me milk after exercise gained more muscle and lost m body fat at the end of a 12-week training program than those who drank a soy protein beverage or a carb-only t of beverage. All three beverages had the same amount calories.10
Read more about Refueling Your Body With Chocolate Milk After A Workout

REBUILDING YOUR MUSCLES WITH CHOCOLATE MILK AS A RECOVERY DRINK

Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat. Lowfat chocolate milk contains the right balance of carbs an: cientifically proven to help refuel exhausted muscles.1-9
Read more about Refueling Your Body With Chocolate Milk After A Workout

What are the CHOCOLATE MILK Benifits after a workout

Milk and milk’s protein has been showr to help athletes gain more lean muscle and lose fat when compared to drinking a carb-only beverage, as part of a regular it and rec e. 10-12 In a study of those who consumed fat free Ithy, untrained me milk after exercise gained more muscle and lost m body fat at the end of a 12-week training program than those who drank a soy protein beverage or a carb-only t of beverage. All three beverages had the same amount calories.10
Read more about Refueling Your Body With Chocolate Milk After A Workout

REFERENCES

1

Karfonta KE, Lunn WR, Colletto MR, Anderson JM, Rodriguez NR. Chocolate milk enhances glycogen replenishment after endurance exercise in moderately trained males. Medicine & Science in Sports & Exercise. 2010:42:S64.

2

Gilson SF, et al. Effects of chocolate milk consumption on markers of muscle recovery during intensified soccer traini Medicine & Science in Sports & Exercise. 2009; 41:S577.

3

Shirreffs SM, Watson P, Maughan J. Milk as an effective ‘post exercise rehydration drink. British Journal of Nutrition. 2007:98:173- 180.

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‘Watson P, Love TD, Maughan RJ, Shirreffs SM. A comparison of the effects of milk and a carbohydrate electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment. European Journal of Applied Physiology. 2008/104:633-682.

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Martin BR, Davis S, Campbell WW, Weaver CM. Exercise ‘and calcium supplementation: effects on calcium ‘homeostasis in sports women. Medicine & Science in ‘Sports & Exercise. 2007; 3%:1481-1486,

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‘Sawka MN, Montain SJ. Fluid and electrolyte Supplementation for exercise heat stress. American Journal of Clinical Nutrition. 2000;72:5645-5725.

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Klesges RC, Ward KD, Shelton ML, Applegate WE, Cs ED, Palmieri GM, Harmon K, Davis J. Changes in hon ‘mineral content in male athletes. Mechanisms of action and intervention effects. Journal of the American Medical ‘Association. 1996; 276226230

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Maughan RJ, Watson P, Cordery PA, Walsh NP, Oliver SJ, Doli A, Rodriguez Sanchez N, Stuart DR. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. American Journal of Clinical Nutrition. 2015;1031-7.

9

Seerys, Jakeman P. A metered intake of milk following exercise and thermal dehydration restores whole-body net fluid balance better than a carbohydrate-electrolyte Solution or water in healthy young men. British Journal of Nutrition. 2016; 1.9.

10

Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton AY, Phillips SM. Consumption of fat free fluid milk following resistance exercise promotes greater lean mass accretion than soy or carbohydrate Consumption in young novice male weightlifters. American Journal of Clinical Nutrition. 2007,86:373-381.

11

Josse AR, Tang JE, Tarnopolsky MA, Phillips SM. Body composition and strength changes in women with milk and resistance exercise. Medicine & Science in Sports & Exercise. 2010;42:1122- 1120.

12

McCleave EL, Ferguson Stegall L, Ding Z, Doerner PG, Lin , Kammer L Wang B, Wang W, Hwang, ivy JL. Effects of aerobie training and nutritional supplementation on body composition, immune cells and inflammatory markers. Medicine & Science in Sports & Exercise. 2011; 23442.

13

Cockburn E, Hayes PR, French DN, Stevenson , St Clair Gibson A. Acute milk-based protein CHO supplementation attenuates exercise induced muscle damage. Applied Physiology, Nutrition & Metabolism, 200833775783.

14

Cockburn E, Stevenson E, Hayes PR, Robson-Ansley P, Howatson G, Effect of milk-based carbohydrate-protein supplement timing on the attenuation of exercise induced muscular damage. Applied Physiology, Nutrition and Metabolism. 2010:35:270.27.

15

Lunn WR, Colletto MR, Karfonta KE, Anderson JM, Pasiakos SM, Ferrando AA, Wolfe RR, Rodriguez NR. Chocolate milk consumption following endurance. exercise affects skeletal muscle protein fractional synthetic rate and intracellular signaling. Medicine & Selence in Sports & Exercise. 201042545.

16

Lunn WR, Pasiakos SM, Colletto MR, Karfonta KE, Carbone JW, Anderson JM, Rodriguez NR. Chocolate milk & endurance exercise recovery: protein balance, glycogen and performance. Medicine & Science in Sports & Exercise, 2012:44:682 691.

17

KarpJR, Johnston JD, Tecklenburg 5, Mickleborough TD, Fly AD, Stager JM. Chocolate milk as a post exercise recovery aid. International Journal of Sport Nutrition and Exercise Metabolism. 2006;16:78-91.

18

Thomas K, Morris P, Stevenson E. Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Applied Physiology, Nutrition and Metabolism. 2009,34:78-82.

19

Ferguson-Stegall L, McCleave EL, Ding 2, Doerner PG, Wang B, Lino YH, Kammer L, LiuY, Hwang, Dessard BM, Ivy JL. Postexercise carbohydrate protein Supplementation improves subsequent exercise performance and intracellular signaling for protein synthesis. Journal of Strength and Conditioning Research. 20125:1210-1224,

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Ferguson-Stegall L, McCleave E, Ding Z, Doerner lil PG, LiuY, Wang B, Healy M, Kleiner M, Dessard B, Lassiter DG, Kammer L, Ivy JL. Aerobic exercise training adaptations are increased by postexercise carbohydrate. protein supplementation. Journal of Nutrition and Metabolism. 2011. Epub.

21

Stager JM, Brammer CL, Sossong T, Kojima K, Spanbaur D, Grand K, Wright BV. Supplemental recovery nulritio affects swim performance following glycogen depleting exercise. Presented at the American College of Sports Medicine, 2014.

22

PotterJ, Fuller B. The effectiveness of chocolate milk as a post climbing recovery aid. Journal of Sports Medicine and Physical Fitness. 2015,55:1435- 144.

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